Emery (@casper0-0) - PALnet

Emery

California

Doctor of Traditional Chinese Medicine spreading the good word on selfcare and good food

about 3 years ago

My Actifit Report Card: September 15 2021 i took apart my bikes rear cassette about two weeks ago and havent had many chances to ride it since its been cleaned. i tried indexing the gears while riding the hills around my…

8

0

0.000 PAL

about 3 years ago

My Actifit Report Card: September 12 2021 a lovely day to tramp through the forest with a lovely lady. thankfully no ticks attacked and no soggy shoes were had. its been nice moving my body without being on the clock. i…

8

0

0.000 PAL

about 3 years ago

My Actifit Report Card: September 6 2021 ive been feeling like a lump for the last few days. i got myself out of the house and on a hike last night and felt much much better after. as nice as it is to be lazy, i cant…

9

0

0.000 PAL

about 3 years ago

My Actifit Report Card: September 4 2021 i took apart my bike yesterday to clean it but couldnt it back together today because the power was out and i need to watch a video on how to put it back together! hung out with…

18

0

0.014 PAL

about 3 years ago

My Actifit Report Card: September 3 2021 Had a long day with a long bike ride in the middle. The climb up was steep and I had to push my bike up a very looong hill several times. The only mtb trail down was way above my…

12

0

0.000 PAL