Day 2121 | Short Monday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Sinca I stayed up way too long with the SuperBowl on Sunday, I was only really out of bed and ready to do something around 13:00 which made monday the shortest day of the year so far as I want to fix my sleeping pattern so I went to bed around 01:00. I did have some productivity during the day and went on a walk, but I again skipped the Hot yoga class and ate some pizza in the evening. The good thing though is that I ddn't eat anything inbetween all day.

Today Goals: Tuesday will be a family day as usual and I aim to spent some time with my nieces if they are home along with going for another walk with our dog which I really have grown to enjoy.

DayWeightBed TimeAwakeExpensesDay Score
01 Feb72.8 kg01:3010:305.00€7
02 Feb72.7 kg01:3009:3010.52€7
03 Feb72.7 kg01:3010:006.04€6
04 Feb73.0 kg03:3009:309.83€6
05 Feb72.8 kg01:0009:3010.83€7
06 Feb73.0 kg00:3009:300.00€8
07 Feb73.0 kg01:3010:006.73€6
08 Feb73.0 kg02:0010:3012.10€6
09 Feb72.7 kg00:4011:000.00€4
10 Feb72.6 kg01:0010:3010.20€6
11 Feb72.9 kg04:0012:0011.75€5
12 Feb72.8 kg01:0009:305.34€6

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
18x------
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-
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