Day 2118 | Sick Day

10 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I'm not sure what it was exactly, but I came down sick on Friday somewhere in the afternoon to the point where i just got in bed all day. I also had to vomit which is something I haven't done for a decade I feel. I assume I ate something bad the day before or so because in the evening I was already better and i also had a good night sleep now. I wasn't at all productive since I simply couldn't even though I did manage to watch the football match from my couch in the evening and do some betting. I also made it into a fasting day just drinking some water and1 cup of team with some honey.

Today Goals: I aim to still take it easy and just focus on the football matches not forcing anything.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Feb	72.8 kg	01:30	10:30	5.00€	7
02 Feb	72.7 kg	01:30	09:30	10.52€	7
03 Feb	72.7 kg	01:30	10:00	6.04€	6
04 Feb	73.0 kg	03:30	09:30	9.83€	6
05 Feb	72.8 kg	01:00	09:30	10.83€	7
06 Feb	73.0 kg	00:30	09:30	0.00€	8
07 Feb	73.0 kg	01:30	10:00	6.73€	6
08 Feb	73.0 kg	02:00	10:30	12.10€	6
09 Feb	72.7 kg	00:40	11:00	0.00€	4

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
17	Walk	Walk	Tennis	x	x	-	-
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-