Day 2069 | Bread & Pizza

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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After some days not eating so healthy I have come to a point where I really need to turn it around again before things escalade again for months. So Friday was (hopefully) my last day eating unhealthy food with some bread and pizza late in the evening. Going forward, I will now the coming days put my focus on healthy foor again and maybe even add in a fasting day. On christmas eve I will try to limit the damage as much as possible.

Weekly Checklists

Work Outs

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Yoga	Swim	Tennis	Yoga	Yoga	x	x
check	check	Check	x	x	-	-

Taking Supplements

Day	Glutamine	D3	Omega 3
Monday	check	x	x
Tuesday	Check	Check	x
Wednesday	Check	x	x
Thursday	x	x	x
Friday	x	x	x
Saturday	-	-	-
Sunday	-	-	-

Sleep Pattern (00:00-09:00)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
00:20	01:00	01:00	02:30	03:00	-	-
08:00	09:30	10:00	10:30	11:30	-	-

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Today Goals: My focus will be on eating health and the 4 football matches to be played on Saturday.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Dec	69.7 kg	01:00	09:00	6.03€	6
02 Dec	69.9 kg	01:00	09:30	0.00€	6
03 Dec	70.5 kg	01:00	09:00	9.25€	6
04 Dec	69.8 kg	01:00€	09:00	0.00€	7
05 Dec	70.2 kg	01:00	09:30	0.00€	8
06 Dec	70.0 kg	01:00	10:00	7.82€	6
07 Dec	69.7 kg	01:00	11:00	2.5€	6
08 Dec	70.4 kg	01:00	10:00	11.44€	6
09 Dec	70.8 kg	01:30	10:00	6.46€	6
10 Dec	71.2 kg	02:00	11:00	7.21€	6
11 Dec	71.0 kg	00:40	09:00	4.45€	7
12 Dec	70.5 kg	00:30	09:30	0.00€	7
13 Dec	70.4 kg	00:50	10:00	3.45€	7
14 Dec	70.5 kg	00:20	09:30	13.74€	7
15 Dec	70.9 kg	02:00	10:30	6.39€	7
16 Dec	71.1 kg	01:00	10:00	6.37€	6
17 Dec	71.0 kg	01:00	10:00	13.27€	6
18 Dec	70.8 kg	00:20	08:00	3.11€	7
19 Dec	71.1 kg	01:00	09:30	0.00€	7
20 Dec	71.3 kg	01:00	10:00	6.16€	7
21 Dec	71.5 kg	02:30	10:30	12.51€	6
22 Dec	71.5 kg	03:00	11:30	7.75€	5

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365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
10	Yoga	Swim	Tennis	x	x	-	-
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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