Day 2066 | Swimming & Overeating

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Tuesday was a regular Family day with a bit of productivity in the morning, a swim in the early afternoon followed by some family time and a dinner in the evening. I didn't go for a dog walk as it was raining and I did eat way too much in the evening.

Weekly Checklists

Work Outs

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Yoga	Swim	Tennis	Yoga	Yoga	x	x
check	check	-	-	-	-	-

Taking Supplements

Day	Glutamine	D3	Omega 3
Monday	check	x	x
Tuesday	Check	Check	x
Wednesday	-	-	-
Thursday	-	-	-
Friday	-	-	-
Saturday	-	-	-
Sunday	-	-	-

Sleep Pattern (00:00-09:00)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
00:20	01:00	-	-	-	-	-
08:00	09:30	-	-	-	-	-

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Today Goals: I will play an hour of 1-on1 tennis and focus on the football matches trying to keep my eating as clean as possible.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Dec	69.7 kg	01:00	09:00	6.03€	6
02 Dec	69.9 kg	01:00	09:30	0.00€	6
03 Dec	70.5 kg	01:00	09:00	9.25€	6
04 Dec	69.8 kg	01:00€	09:00	0.00€	7
05 Dec	70.2 kg	01:00	09:30	0.00€	8
06 Dec	70.0 kg	01:00	10:00	7.82€	6
07 Dec	69.7 kg	01:00	11:00	2.5€	6
08 Dec	70.4 kg	01:00	10:00	11.44€	6
09 Dec	70.8 kg	01:30	10:00	6.46€	6
10 Dec	71.2 kg	02:00	11:00	7.21€	6
11 Dec	71.0 kg	00:40	09:00	4.45€	7
12 Dec	70.5 kg	00:30	09:30	0.00€	7
13 Dec	70.4 kg	00:50	10:00	3.45€	7
14 Dec	70.5 kg	00:20	09:30	13.74€	7
15 Dec	70.9 kg	02:00	10:30	6.39€	7
16 Dec	71.1 kg	01:00	10:00	6.37€	6
17 Dec	71.0 kg	01:00	10:00	13.27€	6
18 Dec	70.8 kg	00:20	08:00	3.11€	7
19 Dec	71.1 kg	01:00	09:30	0.00€	7

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365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
10	Yoga	Swim	-	-	-	-	-
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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