Day 1627 | Tennis & 3-Hour Walk
Back to playing my weekly hour of tennis on Thursday from here on out even though the session didn't last that long as the friend I played with teared a muscle 20 minutes into it. I was productive afterward and as the weather was nice went on my reguar 3-Hour walk which was highly enjoyable. In the early evening, I watched to Europa League matches which produced some good profit overall. I kept my eating clean but ate too much and plan on doing some kind of fasting the next couple of days in order to get my weight down. I also once again did my daily reps so overall a pretty good day.
Daily Food Journal Sunday September 12th
I ate my usual proteine shake/smoothie in the morning, some soup afterward followed by too many peanuts and quite a big meal with a Sweep Potato & Beetroot in the oven along with some salad and humus with some vegan vegetable balls on top of that.
Today Goals
Friday I plan to eat less, go on a morning run doing most of my reps early on. In the late afternoon I might go for another walk after having been productive on the day.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Oct | 71.7 kg | 00:10 | 08:10 | 0.00€ | 6 |
| 02 Oct | 72.0 kg | 01:00 | 09:00 | 14.27€ | 5 |
| 03 Oct | 71.8 kg | 00:00 | 08:30 | 3.67€ | 7 |
| 04 Oct | 71.5 kg | 00:00 | 09:00 | 0€ | 9 |
| 05 Oct | 71.5 kg | 23:30 | 08:30 | 10.75€ | 6 |
| 06 Oct | 72.0 kg | 00:00 | 08:30 | 3.39€ | 7 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 027 | Tennis, Reps; 3-Hour Walk | Proteine Shake, Soup, peanuts, beetroot,sweet Potato, hummus, vegan balls | 8.5 Hours | 72.0 kg |
| 026 | Morning Run + Reps | Proteine Shake, pear, soup, vegan balls, Nut Bars | 9 Hours | 71.5 kg |
| 025 | Reps+Morning Run+Row Training | Nuts, Banana, Soup, Tempeh | 9 Hours | 71.5 kg |
| 024 | Reps + 3-Hour Walk | Proteine Shake, Caulilower, Pear, Nut Bars | 8/5 Hours | 71.8 kg |
| 023 | Monring Run & Some Reps | Smoothie, bread, chips | 8 Hours | 72.0 kg |
| 022 | Run & 3X80 Reps | Smoothie, Soup, Mais, Pear | 8 Hours | 71.7 kg |
| 021 | - | - | - | 72.0 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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You're taking the right step. "Health is wealth" they say. By exercising and taking the right food You're doing yourself a great favour. Kudos 👏
Thanks, indeed health is wealth and Food, Exercise, Sleep are vitally important to that.
Right now I'm in a very good mindset on those but it's always hard to stay consistent.