Day 1604 | Tuesday Family Day

about 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Another good day o,n Tuesday with everything being back to normal again now that school fully started. I went on a short morning run as my daily work out activity, was productive after and went home to spent some family time the entire afternoon. I ate a bit more than the previous days but kept away from anything processed or unhealthy which is tha main goal that I want to keep up.

Daily Food Journal Sunday September 12th
Pretty big food diary today as In the morning I ate a proteine shake with a banana, in the afteroon I at a bowl of delicious soupe some grapes and melon and nuts, in the evening there was more soup, butter beans, potatoes, & peas along with some more grapes and melon. All this while drinking around 2.5 liter of water.

Today Goals
Wednesday will likely be a slow day as it's raining outside and there is no football in the evening. I aim to make it into an intermittent fasting day not eating until late in the afternoon while drinking a lot. I will do my regular productivity activities and likely play some games while also doing reps as my daily activity. My skin is starting to improve and likely next week I will go back to the hot yoga and also go swimming on Tuesday.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Sep	72.0 kg	23:40	09:00	0.00€	7
02 Sep	71.3 kg	00:00	08:15	9.18€	6
03 Sep	71.6 kg	23:40	07:10	3.96€	7
04 Sep	71.8 kg	01:30	07/50	9.96€	6
05 Sep	71.8 kg	00:20	09:15	6.20€	7
06 Sep	72.0 kg	00:00	08:00	7.34€	8
07 Sep	72.3 kg	01:30	08:45	5.34€	6
08 Sep	72.7 kg	01:00	09:15	10.13€	4
09 Sep	73.0 kg	00:00	08:15	0€	7
10 Sep	72.2 kg	00:30	08:15	0€	7
11 Sep	71.6 kg	00:00	08:30	0€	7
12 Sep	71.4 kg	23:45	07:45	7.8€	7
13 Sep	71.6 kg	23:50	08:30	0€	7

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
004	Morning Run	Shake, Beans, Peas, Potatoes, Fruit	8.8 Hours	71.6 kg
003	3-Hour Walk	Paprika in Oven	8 Hours	71.4 kg
002	Morning Run	Seed Cracker + Hummus	8.5 Hours	71.6 kg
001	Morning Run	Proteine Shake	8 Hours	72.2 kg
000	-	-	-	73.0 kg

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