Day 1545 | Bench Press Progress
The one thing I have done consistently in the past 10 days are my 100 bench presses. While I started out too light in weight, I'm now at the maximum of 37.5kg weights that I actually own. The first round I do each day I try to do as many as I can which currently sits at 23 without really pushing it to the limit. I will be buying 2x5 kg playes extra on monday or Tuesday as I don't feel it that much in my arms or chest the day after.
Saturday was an ok day even though I did kind of cheat on some cookies and chips, I also went out on a shorter evening walk to reach my 10k steps on the day and overall was quite productive. The Belgian Football season starts again on Sunday with the super cup which will both give me a lot more structure but also less time going forward. I do highly look forward to it though.
60-Day Challenge
| Days Left | Weight | Walk | 100 Bench | 100 Squat | 100 Core | Water |
|---|---|---|---|---|---|---|
| Start | 70 kg | - | - | - | - | - |
| 64 | 69.5 kg | 22k | 27.7kg | 100 | 50 | 2.5L |
| 63 | 69.8 kg | 13k | 27.7kg | 100 | 60 | 3.0L |
| 62 | 69.6 kg | 15k | 30.2kg | 100 | 50 | 2.5L |
| 61 | 69.8 kg | 12K | 30.2kg | 10 | 0 | 2.5L |
| 60 | 70.0 kg | 16k | 30.3 kg | 0 | 0 | 3.0L |
| 59 | 69.8 kg | 18k | 32.7 kg | 100 | 100 | 3.0L |
| 58 | 69.2 kg | 16k | 35.0 kg | 100 | 100 | 2.5L |
| 57 | 69.0 kg | 10k | 37.5 kg | 100 | 0 | 1.5L |
| 56 | 69.4 kg | 5k | 37.5 kg | 0 | 0 | 2.5L |
| 55 | 69.6 kg | 10k | 37.5 kg | 0 | 0 | 2.5L |
| Day | Bed Time | Awake | Weight | Day Score |
|---|---|---|---|---|
| 01 July | 01:00 | 08:20 | 70.0 kg | 7 |
| 02 July | 00:00 | 08:00 | 70.0 kg | 6 |
| 03 July | 02:00 | 09:00 | 70.5 kg | 7 |
| 04 July | 00:00 | 08:15 | 70.0 kg | 7 |
| 05 July | 00:00 | 08:20 | 70.7 kg | 5 |
| 06 July | 00:00 | 07:50 | 70.2 kg | 7 |
| 07 July | 00:00 | 08:20 | 69.5 kg | 7 |
| 08 July | 00:20 | 07:50 | 69.8 kg | 7 |
| 09 July | 00:00 | 07:45 | 69.6 kg | 7 |
| 10 July | 00:00 | 08:00 | 69.8 kg | 7 |
| 11 July | 01:00 | 09:00 | 70.0 kg | 6 |
| 12 July | 00:00 | 08:15 | 69.8 kg | 7 |
| 13 July | 00:00 | 09:00 | 69.2 kg | 7 |
| 14 July | 00:00 | 08:40 | 69.0 kg | 8 |
| 15 July | 00:30 | 08:40 | 69.4 kg | 6 |
| 16 July | 00:50 | 09:00 | 69.6 kg | 6 |
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You'll feel it on your body, you'll be fit all day if you don't stop but once you stop, you'll feel the pain and slim again. Although the structure may still be there but your strength would have reduce
You do 100 reps every day? Wow dude, that is impressive as hell.
During a period of 60 days that is the plan. It's actually not that hard and I feel I should do a lot more or at least raise the weight which I plan to do next week. The goal is to just slightly feel it the day after without it causing too much discomfort slowly but surely making progress. If anything, having a journaling blog really helps to somewhat stay consistent.
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