Day 1269 | Week Health & Workout Plans

avatar

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I'm having another week where I hope to get back in the flow to get things going getting active again working on my health. The same Eating healthy, working out, sleeping enough, drinking water, taking Supplements will be in place.

This will be my workout schedule for the next 7 days hopefully being able to makz a routine out of it afterward.

  • Monday: 18:15 Hot Yoga (+ Reps)
  • Tuesday: 18:15 Hot Yoga (+ Walk)
  • Wedensday: 3 km Row Training
  • Thursday: 11:00 Tennis (+Reps)
  • Friday: 12:15 Hot Yoga
  • Saturday: Reps
  • Sunday: Morning Run
DayBed TimeAwakeOut BedDay Score
01 Oct01:3009:0009:306
02 Oct02:3009:4510:107
03 Oct01:0008:4009:206
04 Oct01:3008:5009:256
05 Oct00:0008:4009:306
06 Oct00:3008:0009:007
07 Oct00:4008:5009:406
08 Oct00:0008:2009:156
09 Oct00:3008:5010:007
10 Oct00:3008:0009:206

Daily Reps Challenge

The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.

1x12 Bench Press

12345678910
✅✅✅✅✅✅✅✅✅✅
11121314151617181920
✅✅✅✅✅✅✅✅✅✅
21222324252627282930
✅✅✅✅✅✅✅✅✅✅
hive-101690 life blog health palnet neoxian ctp proofofbrain motivation challenge workout
0
0
0.000
9 comments
avatar
(Edited)

nice post

0
0
0.000
Reply
avatar

@sandeep126 Your comment contains a link that is on my blacklists   ❗ ❗ ❗ 1 2 3

@byebyehamburgers do NOT click on the link above in their comment.

Reason: PHISHING
Link: "bttprize.xyz*"     => DO NOT CLICK   ❗



More info: https://hive.blog/hive/@keys-defender/new-feature-phishing-detection-and-auto-reply


Comment 10% downvoted to make it less visible.
This message is self-voted to be more visible among others.

@keys-defender
0
0
0.000
Reply
avatar
     
It looks like this comment contains a shortened URL (https://t.co/yiVVSK4Fc6?amp=1). @byebyehamburgers always check the preview of these type of links as sometimes they can hide phishing websites. Here is my preview of the domain so you can decide whether you consider it safe:
https://bttprize.xyz
.
Now checking it against my database of known compromised or unsafe domains.. you'll see another reply if it's in there. If not, it's likely safe to open.


More info on this service here.
For more information about risks involved in shortened URLs, read this article by Forbes.
This auto-reply is self-voted to be more visible among others.
{average of post/comments with Shortened links I found per hour: 11.1}
This auto-reply (on posts) is throttled 1/10 to reduce spam but if it still bothers you reply "OFF FURL" (I'll still check previews against my database). In alternative reply REVIEW for manual review and whitelisting.
0.000
Reply