Levantarse con ilusión 🎉

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miniatura_de_youtube_sobre_coleccio_n_de_cuidado_de_la_piel_rosa_y_gris.jpg

Si quieres establecer el hábito de levantarte temprano, programa una actividad que te guste mucho a primera hora del día. Es muy probable que ni siquiera necesites el despertador.

Si te acuestas con tiempo suficiente para descansar (8h promedio) y mantienes el mismo horario, en unas semanas habrás acostumbrado a tu cuerpo.

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