Fatass Journal... 2022#028 - January 28

almost 3 years ago

20220128_134615~2.JPG

Mglisty piątek, bynajmniej przed południem. Kiedy wychodziłem ze swojej nory na przerwę widoczność była na około 30-40 metrów, dalej tylko białe mleko. W takich warunkach też biegałem, może dlatego wyszło szybciej niż zwykle. Po prostu nie widziałem przeszkód.

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Zakładałem, że będzie to spokojny bieg według planu treningowego i tak zacząłem. Z czasem okazało się, że mimo tego, że pierwszy kilometr był lekko w górę to biegnę szybciej niż zwykle. Później było z górki, więc wystarczyło tylko utrzymać rytm biegu. Fajnie jest znów przebiec kilometr w tempie poniżej 6 minut. Przez półtora miesiąca regularnego biegania widzę, że zrobiłem duży postęp, muszę tylko utrzymać ten progres i wiosną będę mógł wydłużyć dystans.

screenshot-www.strava.com-2022.01.29-17_07_04.png

Piotr A. Marszalek.png

Dystans pokonany w 2022 roku: 289,06 km - z podziałem na dyscypliny:

Dyscyplina	Dystans
Spacer / Marsz / Nordic Walking	213,00 km (+11,00 km)
Kolarstwo / Rower MTB	13,90 km
Jogging / Bieganie	62,16 km (+4,83 km)
Wioslarz	2,00 km
Orbitrek	8,59 km
wander.earth 2022	26,40 km

Information about the 6th Season of #POLIAC you find here.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

28/01/2022

30684

Daily Activity, Jogging, Running, Walking

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8 comments

@ziabutt3836 64

almost 3 years ago

@browery
Very nice Activity Report. I think it is the best presentation of Activity, I have seen so far.

Map of Route
Photo of Counts.
Beautiful Photography of walking way.

Really Best.

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@browery 77

almost 3 years ago

Thanks guys, !BEER for you :)

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almost 3 years ago

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@davidthompson57 72

almost 3 years ago

I agree with @ziabutt3836 , a very good report which deserves some !wine

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almost 3 years ago

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@browery 77

almost 3 years ago

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almost 3 years ago

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@actifit 75

almost 3 years ago

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