5 habits of mentally strong people

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No one is mentally strong since childhood, just like a good diet and regular exercise make you physically strong, similarly there are some other things which also make a person mentally strong.

1.Embrace The Change

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Eagle is the only bird that lives till the age of 70, but to survive till this age, he has to take a difficult decision because after living for 40 years, his claws do not live like this, he can hunt His claws become weak and even his sharp long beak becomes limp and his feathers become full that it becomes difficult to fly and at the age of 40, this is the time when an eagle has only two There are only options, first die like this, then he accepts a very painful change, in the life of a single, this process is of 150 days, for this process that egg has to go and sit on the top of a mountain. The beak has to keep dying on the mountain until it breaks completely and waits for the next new beak to grow after breaking the old beak. She dislodges the claws and waits for the new ones to grow and in the last she also uproots her old feathers with claws and beak and uses new and lighter feathers. waits and finally after these 150 painful days the eagle takes a new flight of her life and after that she starts living the remaining 30 years of her life

which means survival and accept a painful changes to live life That's why every mental person also embraces every difficult change and does not panic by accepting it and making it himself.

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2.Establishing Boundaries

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When was the last time when you had to do such a work, due to which your entire schedule and entire plan was ruined and later you regressed that especially if you refuse that work, then maybe you have done the rest of the important work.

If this happens often with you, sorry you are not so mentally strong because a mentally strong person knows that he knows his boundary line of control, he knows what work he should not speak for and for what work have to say yes
So the later conclusions are that a mentally strong person is very selective.

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3.Power Of Sacrifice

People who face human physiology know this very well.
sacrifice built resilience, resilience built strength, strength build power, power build purpose

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Perfect example of this thing Virat Kohli In 2017, I read an article in which it was written that Virat Kohli is such a big foodie and today his diet is such that today he does not even add sugar to his coffee Discipline and Sacrifice is the major element of his life.

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4.Embraicing Failure & Mistakes

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If you think that Elon Musk is such a person who makes his every plan keeping success in mind, then you are wrong, he said in one of his interviews.

"I want to be able to make sure that we have enough capital to survive at least 3 consecutive failures"
@elon-musk

If you read it carefully, then this thought clearly tells that being mentally strong does not mean that you prepare for success, but being mentally strong means that you should be equally ready for failure.

5.Self Love

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Always look at your day by loving yourself no matter what happens, you can't give up doing what you love for yourself.

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Thanks you I hope you all like this.