The african meal for different types of activities. The needs for energy meal. My cassava flakes with okro soup combination.

about 2 months ago

Hi the foodie Community,

The general food that we all know as an African man or woman is what will refer to as swallow food. This swallow food is of different types. Ranging from why you want or need to consume it. This swallow food contains a lot of carbohydrates and it is used for carrying out a powerful work. That is why it is called the swallow food. You must consume it on purpose, for a reason. One of the food is gotten from the cassava flakes. Cassava flakes is what most African man or woman enjoy eating. So many people joined the community because you cannot do without food. You cannot without engaging in one activity or the other.

This is from the farm as fresh as it is. This is also the main ingredient that made up of soup and stew for this meal. The tomato, the Onion , the hot chill pepper, the bell pepper are grinded together to form a paste.

This is what it looks like, from my own cooking experience and perspectives. You all know that we have different cooking skills with different experiences but from my own, this is the result and very delicious to taste.

I included some other protein from the cooking experience I gathered up from my mom before I got married. We all have those things will learn from home before getting married to our husband.

The cassava flakes.

You have so many ways I wish you can achieve and come to this point of view. According to myself before I made this, I boiled a very measured water which will be enough for my family members. I also place it in a pot then I added my cassava flakes. After its form a sticky paste, I leave it and cover it for a few minutes. After like 10 minutes, I went back and turned it till it turned a very sticky paste.

This is the cassava flakes which is been made from cassava. It can be used from different food styling.

I also added a little bit of hot water to make the paste look more softer to my choice before packing it up into a nylon.

This meal can be eating by all types of age range but if the doctor or medically you are not advised to it, then you can stay in then you can stay away from this swallow meal.