Wednesday walk with a colleague

HELLO HIVE

Greeting to you my fellow hivers .
I welcome you to another edition of Wednesday walk.
It was a free day to start with and I decided to take a walk around the neighborhood during the break time in the school where am undergoing my compulsory national youth service.

I decided to take a walk so I thought of inviting a colleague of mine to come along with me , it's not time for class so it's very okay for us to take a walk though it was supposed to be a resting period from class but we decided to sacrifice that for a walk, because it is boring just sitting in the school and doing nothing,we decided to do that as a form of excercise .

Gladly she accepted and I can see the joy and the smile on her face.

I can't express how much excitement I have felt seeing that she has accepted though,it doesn't went the way I expected it to be fun due to lack of enough time cause the break is just thirty minutes, but thanks to my who doesn't turn me down and for making it more fun.

It was a fun full day even more than I expected it to be.
She looks very happy and later she thanked me for the walk , she kept the smile till we got back to the office, which makes the other colleagues to fill they have missed a lot and they promised to join us in the next walk

Though it's a short walk but it has it own benefits which goes dose
It helps improve mood, when you take a walk some of the things you

encounter may change your mood, you may be going through difficult time but walking and playing with friends will make you over go it.

It helps burn unnecessary calories, some people become unnecessary fat due to lack of exercise.

Boost brain activity,it improve brain function, especially in older men and women these benefits could be due in part to increase blood flow to the brain that occur with excise .

Promote better sleep, walking has significant positive lmpact on sleep quality and length of sleep this is because as you walk, not only your mood boosted, but your stress hormones.

The beautiful house and green grasses although I did expect the grass to be green cause we are still in summer and thou we have less than three months to the winter.

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