January 13 2024 - Parkrun Saturday
I took it easy today on the Parkrun because I had some pain in my knee earlier in the week and wanted to make sure it was healed. I also hadn't been running all week.
My knee was fine though.
We had a new B course today too. It helped us start on time.
I finished the 5 km in 26 min.
Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends.
Also, join me on Sweatcoin and earn daily from your steps🚶
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Each day is worth celebrating being #alive - life is a blessing full of challenges but full of love and hope.
Today's post is part of my daily participation in the #IamAliveChallenge
Join us on
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And celebrate being #alive
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Woaw! Over 14,000 steps whilst being cautious about your knee. Well done 💪🏽🤩
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