Fortaleciendo Brazos y Piernas / strengthening Arms ando Legs

almost 3 years ago

Fortaleciendo Brazos y Piernas	Strengthening Arms and Legs

Saludos a los compañeros de Street Workout Community, espero estén bien, en esta oportunidad quisiera compartir con ustedes y todo ecosistema de Hive unos ejercicios que nos ayudaran a fortalecer los brazos y las piernas, para poder avanzar y desarrollar en los músculos la fuerza necesaria para poder realizar posiciones más complejas en el Workout, las cuales ameritan un desarrollo físico más competo, en mi caso de principiante es importante el fortalecimiento de los músculos que estarán involucrados en la rutina, espero que sea de utilidad para muchas personas principiantes que quieren desarrollarse y crecer en este estilo. Sin más que decir me despido hasta la próxima oportunidad

Greetings to fellow Street Workout Community, I hope you are well, this time I would like to share with you and all Hive ecosystem some exercises that will help us to strengthen the arms and legs, to advance and develop in the muscles the necessary strength to perform more complex positions in the Workout, which merit a physical development more competo, in my case as a beginner it is important to strengthen the muscles that will be involved in the routine, I hope it will be useful for many beginners who want to develop and grow in this style. Without more to say I say goodbye until the next opportunity.

Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva y power directo
fotos tomadas de redmi 10
Musica sin copyright [Electronica]
fuente

Text translated in: DeepL Translate
Images edited in: Canva y power directo
photos taken from my redmi 10
Musica sin copyright [Electronica]
fuente

▶️ 3Speak

sports fitness spanish hive cervantes body exercises fisicactivity life health rutinas workout routines creativecoin vdeo sportalk threespeak palnet neoxian

0.000

2 comments

@swc-curation 65

almost 3 years ago

*Spanish*	*English*

Saludos Cordiales @attom1515

Greetings @attom1515

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

0.000

@hivebuzz 74

almost 3 years ago

Congratulations @attom1515! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You have been a buzzy bee and published a post every day of the week.

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

Support the HiveBuzz project. Vote for our proposal!

0.000