My Actifit Report Card: January 31 2024 - Exactly two months later
#Deutsch unter dem Bild -> jump there
Exactly two months later
I am sunsetting another plan. If you haven't seen some of the previous posts, you might like to read first at The science of me
The vitamin D line in the plan is overflowing and a few corrections have been made, which I have now incorporated into a new plan. So much for the rough progress.
As for the individual day, it didn't go so well today, but I improvised well. My second half of the night wasn't restful and the alarm clock I had set didn't help me get out of bed. So everything else was delayed today. First of all, my first meal.
But thanks to deliberately hot water, I had swallowed my magnesium. I had bagged two apples and ate them later on the way. It wasn't until the early afternoon that I had my first full meal and the usual supplements.
In the evening, I cooked another lassagne and this time I took two iron supplements, even though it was already half past six. There's still time for magnesium and chlorella in just over an hour. Now I'm back at the PC with some work to do.
You can see what followed in the next article: This day flew by pleasantly, albeit strenuously
If you'd like to join, @actifit is at https://actifit.io/signup?referrer=anlifit and Sweatcoin at https://sweatco.in/hi/anli69327248249
#actifit #activity #aliveandthriving #deutsch #hive #family #education #naturalmedicine #diy #palnet
Genau zwei Monate später
Ich lasse einen weiteren Plan auslaufen. Hast Du einige vorherigen Beiträge nicht gesehen, so magst Du vielleicht zuerst lesen in Die Wissenschaft des Ich
Die Vitamin-D Zeile im Plan ist übervoll und ein paar Korrekturen fanden sich, die ich nun in einen neuen Plan übernommen habe. Soweit der grobe Fortschritt.
Den einzelnen Tag betreffend lief es heute nicht so gut, doch ich hab gut improvisiert. Meine zweite Nachthälfte war nicht erholsam und der Wecker, den ich mir gestellt hatte, half mir nicht aus dem Bett. So hat sich alles andere heute verzögert. Und zwar zuerst meine erste Mahlzeit.
Doch dank absichtsvoll heißem Wasser hatte ich mein Magnesium genommen. Zwei Äpfel hatte ich mir eingesteckt und aß sie dann später unterwegs. Erst am frühen Nachmittag hatte ich meine erste volle Mahlzeit und dazu die üblichen Nahrungsergänzungen.
Am Abend kochte ich mal wieder eine Lassagne und nahm dazu diesmal guter Dinge auch wieder zwei Eisen, obwohl es bereits halb sieben war. Für Magnesium und Chlorella ist in gut einer Stunde noch Gelegenheit. Nun sitze ich wieder mit einiger Arbeit am PC.
Wie es weiter ging, siehst Du im nächsten Beitrag: Dieser Tag verflog angenehm, wenn auch angestrengt
Wer mitmachen will, @actifit findet sich bei https://actifit.io/signup?referrer=anlifit und Sweatcoin bei https://sweatco.in/hi/anli69327248249
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