My Actifit Report Card: July 6 2023

Hello guys!
Im back with my daily activity with actifit. Yesterday I had an amazing day. As usual, I wake up at dawn then pray at dawn followed by morning meditation. After that I did yoga for stretching. I prepared a loving breakfast for the whole family. Then continued with busy taking care of children and cleaning.

I took out my air climber stepper for cardio workouts. This is very helpful when I can't go out of the house to run. And the number of steps calculated from this application is the entire number of steps from training using an air climber stepper for 1 hour.

In the afternoon, I drove my son to get a haircut. There happened to be a newly opened barber shop near my house, only about 300 meters away from home. So you walk to the barber shop while enjoying the afternoon air. We went home at the same time as the sun went down. It's fun, enjoying the sunset view while telling stories with children.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Home Improvement, Walking, Yoga

Height 54 cm		Weight 153 kg		Body Fat 30 %
Waist cm		Thighs cm		Chest cm