Sweets For Energies. Many Steps Today

Sweets for life, not life for swee treats.

3FB090C9-BAF7-405B-9C6F-A4D1CCDCC6A1.jpeg

Take a look at the statement above. Which is your choice? In my opinion, just like eating, eating to live, that's how sweets are for life. We use food, sweetness to survive.

373FC7F7-EC16-4191-AB03-BCA46BCB14EF.jpeg
Sweetness is not always bad. As long as we use sweet things for good energy for us to live our lives.

Today I'm not only sharing about the sweet things I enjoyed today but I'm also sharing my routine today.

IMG_20250110_083341.jpg

Before I went to the city center to finish my document business which I hadn't finished some time ago, I took the time to do some exercise first at my house. My schedule this morning was a full body workout with dumbbells. I used a 4 kg dumbbells.

After finishing my workout for 30 minutes, I continued with yoga and meditation to close my exercise session today.

IMG_20250108_101547.jpg

Then, I went to the bank to take care of the complete documents for me and my husband. We queued there for quite a long time. And we followed the procedure.




After taking care of the documents, I stopped by the mall for snacks. Before leaving house to the city, I only had 2 eggs for breakfast.

902965AF-A18A-43AF-8F42-F8522027CD4F.jpeg
I stopped by my favorite cafe in this mall, The Coffee Crowd. It was still 11 am and the cafe was still quiet because it was not lunch time yet.

The cafe still looked deserted. But I was happy. At least I had a relaxing time to rest for a while.

8E11C3D0-3B93-4710-940A-51A3DCA3A263.jpeg

The lighting arrangement made this place feel warm. Also, it looked beautiful, of course.

F9EFDA64-BEA9-478C-B8A1-606EB3327F27.jpeg


I ordered sweet treats to fill my energy. Also, because I missed these menus.

25977EB7-A6F1-4610-8C2E-8E5651260E16.jpeg

Indeed, I haven't ordered these menus for a long time. Maybe more than a year if I remember correctly.

60B560ED-139C-4753-9AEC-62465C1C21A2.jpeg
I ordered Hot Chocolate, and Toast With Peanut and Choco Topping. I asked a waitress who served me that I didn't want additional sugar in my drink order.

I only wanted dark choco at first. But unfortunately, they used condensed milk for their menu. So I asked to reduce the condensed milk.

Even though they said they had reduced the amount of condensed milk, I think this choco drink is still too sweet. Maybe because I'm not used to drinking sweet drinks anymore :)




FE4C8924-C45A-47E9-B456-92D36D1E7389.jpeg
For snacks, this tastes heavenly. Sweet, also savory from the peanut butter. It's okay to enjoy sweet things like this. As long as it's not often, and we still actively do physical exercises.

DE65610A-B401-4C9B-A56C-2155F2B58AF7.jpeg
Oh, because this toast tastes very sweet, I only ate 2 pieces. The rest, I took away for my little nephew.




After enjoying the sweet treats, I went around the mall for a while. There was a children's game booth with cute rabbits there

F25CEF4C-B141-4BD9-B81F-3410C1F9FB98.jpeg

There were rabbits placed in a large space, there were rabbits placed in separate cages.
94753C7E-9646-419B-93ED-D286603A0427.jpeg
I approached a beautiful rabbit in a separate cage! Oh, it also looks like this rabbit is really excited to greet me! 😊

30930B77-EF5F-442C-8201-A5939BC8761E.jpeg

BCCD1AF8-7A97-42DC-A387-6AE5550BDEA7.jpeg

Before going home, I stopped by for a while to shop for vegetables and fruits!

Choco treats that have filled my mood and spirit again! Hey, you guys. Hope you have a productive time 😊
2AD2E759-7DC0-4BA9-874F-939D76FE259D.jpeg


Best Regards,
Anggrek Lestari


50DB3730-4ED4-4488-B88A-8DBF1D089653.jpeg

Who is Anggrek Lestari?

Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.


Contact Person: [email protected]
Discord: anggreklestari#3009




0
0
0.000
60 comments
avatar

Here in Venezuela, life is not easy, and finding that balance between enjoying life and staying active is key, you are right when you say that we can enjoy sweet things as long as we don't overdo it and stay active. I, for example, don't miss my coffee with a sweet bread from time to time, as for keeping active, I do that constantly, I live in a fourth floor apartment, and I'm always going up and down the stairs.

0
0
0.000
avatar

For me, anywhere will be difficult to live a balanced life if we are not committed ourselves. Oh, that sounds great going up and down the stairs. Don't forget the knee and joint exercises :)

0
0
0.000
avatar

The balance between healthy eating and exercise is not always easy to achieve. However, any effort always ends up being worth it.

Well done, @anggreklestari!

0
0
0.000
avatar

It takes consistency and determination. Well, my family has a history of bad health, so I have to prepare myself for the best to avoid the worst!

0
0
0.000
avatar

For me, sweets are indispensable for survival. I love them and I can't keep them out of my life. Very good your exercise routine, this should also be part of our daily life.

0
0
0.000
avatar

Cute bunny. Your food reminded me of the breakfast food I tasted in one of the cafes in HK

0
0
0.000
avatar

This coffee shop is similar with chinese style, so definitely similar in HK 😊

0
0
0.000
avatar

This post has been manually curated by @steemflow from Indiaunited community. Join us on our Discord Server.

Do you know that you can earn a passive income by delegating to @indiaunited. We share more than 100 % of the curation rewards with the delegators in the form of IUC tokens. HP delegators and IUC token holders also get upto 20% additional vote weight.

Here are some handy links for delegations: 100HP, 250HP, 500HP, 1000HP.

image.png

100% of the rewards from this comment goes to the curator for their manual curation efforts. Please encourage the curator @steemflow by upvoting this comment and support the community by voting the posts made by @indiaunited.

0
0
0.000
avatar

Life without sweets is boring.an excellent day loaded with lots of exercise to take care of our health. But those long lines don't go with me hahahaha.I'm not patient. The best of all was this beautiful cafeteria with a good sweet to enjoy with good company. Greetings beautiful friend

0
0
0.000
avatar

When dealing with family documents, we do have to queue. oh, so bad. I can't avoid it!

0
0
0.000
avatar

Congratulations @anggreklestari! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You got more than 38500 replies.
Your next target is to reach 39000 replies.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

0
0
0.000
avatar

Good thing you do exercise every now and then. It's a must for everyone to have a healthy diet and take a little sweat after eating sweets to maintain healthier body. The more we eat sweets the heavier we became and so we felt conscious with our body when we gain some weight.

0
0
0.000
avatar

That rabbit is so cute. Sweet things aren't really bad for us if like you we know how to burn them through a. Consistent workout routine. They give us energy and often increase our mood level.

0
0
0.000
avatar

Hi Anggrek,
What a lovely start to your morning. I like that you used 4KG dumbells. That is how light I like to go and then make repetitions. The way you mix up your routine is good and makes it more exciting.

You can't feel so guilty eating those sweet treats when you balance it with exercise.
This is the first thing I'm seeing for the morning, and I could have one of those with my coffee right now.

0
0
0.000
avatar

Hello @anggreklestari
You are right, life is incomplete without sweets. I like sweets a lot and I always eat a little sweet after meals to keep the sweet taste in my mouth. Did you know that sweets keep your mind positive? These rabbits are very cute 🥰 and they are very gentle hearted.

0
0
0.000
avatar

I approached a beautiful rabbit in a separate cage! Oh, it also looks like this rabbit is really excited to greet me! 😊

Rabbits are effortlessly cute and sweet too, I have one over here and I’m obsessed with it😃

0
0
0.000
avatar

I approached a beautiful rabbit in a separate cage! Oh, it also looks like this rabbit is really excited to greet me! 😊

Rabbits are effortlessly cute and sweet too, I have one over here and I’m obsessed with it😃

0
0
0.000
avatar

Sweets are not the problem, but how we consume them. As you say, sweets are necessary to have energy in our body. Balancing consumption and exercise is the best way to enjoy sweets.

I love rabbits, I don't know why but they have that ability to be adorable, they awaken in us a love out of nowhere.🐰

Very nice photos that you share with us on this occasion about your daily routine. Thanks for sharing your experience with us.☕

Excellent Saturday.

0
0
0.000
avatar

Hay que tierno el conejo 🐇 @anggreklestari 🥰, que bonito.

El lugar está espectacular para tomar café ☕️ y la decoración bien creativa y original. Gracias por compartir tu día en la comunidad. Saludos y excelente fin de semana !! 🙏🏻😊🇨🇺

0
0
0.000
avatar

What a busy day, surely you must be low on energy after finishing your exercise routine haha.

That toast looks appetizing, makes me want to try it with bacon. I bet it would be a good breakfast.

#freedomforthebunnies🐰

0
0
0.000
avatar

Yeah it was so busy day!
The toast and bunny fulfil my energies!

0
0
0.000
avatar

What a cute rabbit, aw! I don't need additional sugar in my treats if I'm allowed to eat next to that little furry friend, hehe.

The place looks neat and charming. I'd be thrilled to have a cup of coffee or hot chocolate there 😋

Loved your exercise & meditation routine, by the way 👏👏👏 That way, you can't feel free to enjoy your sweet treats ❤️

0
0
0.000
avatar

Same here! I'm not used to sweets anymore. If I could have one, my energy will hype up and will be drained hours after, it's a bad idea for me. But whenever I have one, I'll just drink more water to dilute the sugar. By the way, the rabbits are too cute! ♥♥♥

0
0
0.000
avatar

I bought 2 liter tumblr, so I can fill my water consumtion
Drink mineral water is a must but often we forget about it when we had tea or coffee
Glad you are not get used for sweet anymore
Thank you for stopping by

0
0
0.000
avatar

Eating only sweets can cause you to gain weight and thus ruin your health, but everything is better when you do it through sports. So I congratulate you. I love eating sweets these days too, I'm an addict! I do sports too :)

0
0
0.000
avatar

I rarely eat sweet, but when I visit some place and drain energies, so I eat sweet things ☺️
Glad you like to do sports!
Keep healthy

0
0
0.000
avatar

The toast and hot dark chocolate are a perfect combinations. Visiting in that kind of place is very perfect spending time area in fact there are lots of people always visited coffee shop while doing their work. What a cute and adorable rabbits Ma'am @anggreklestari . ☺

0
0
0.000
avatar

Ayyyy beyond enjoying the photos of your exquisite coffee. I loved the pictures of the rabbit. I think they are beautiful. Thanks for sharing your story with us. 😊

0
0
0.000
avatar

Training and then doing all those activities, that sweet moment you had is well deserved, I loved the cafeteria, the toast and of course the chocolate 😋

0
0
0.000
avatar

Balance is everything so we can enjoy this beautiful life
Have great day!

0
0
0.000
avatar

Sweet is good but take it control most especially to a woman like me at 60s.

Thank you for sharing my dear.

0
0
0.000
avatar

Looks like a fun day! Love how you balance sweets and exercise. That cafe and rabbit are so cute! 🥰💓

0
0
0.000
avatar

Coffee, bread, and work out, what a life balance.. It's hard to reach that life balance in our age :D

0
0
0.000
avatar

That toast looks delicious! and you're right, something sweet always helps to brighten up the day. ✨

0
0
0.000
avatar

wow nice moment & yummy food.Fantastic moment with the rabbit

0
0
0.000
avatar

This so sweet like as sweet like you. Your post made me craving such yummy food

0
0
0.000