Spicy Tofu Soup For Flu Days

For us, spicy soupy food is the best to reduce flu. Oh, soo comfortable!

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Hi, flu day. I got it from my husband. Lol. Our noses feel filled with disgusting mucus. If only my throat and ears also suffer.

Usually, my husband will buy spicy fruits salad, really spicy. But for a couple days, my husband couldn't even go out of the house. So, he asked me to make something spicy.

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I was looking for ideas for a while. Aha! How about tofu? We also don't have an appetite. So, tofu will help fill our stomachs to be more full.

In this recipe, I also use ginger which will warm our bodies even more. Besides, I also have our favorite vegetables in stock. Oh, this will be a great idea for us who have a cold.




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If you are not a fan of spicy food, then you can omit the chili powder ingredients for this recipe. So, stay tuned for spicy treats!


THE INGREDIENTS

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-150 grams of white tofu

  • 100 grams of broccoli
  • 1 pakchoy or your favorite veggies
  • 2 cups water

Seasoning

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  • a thumb-size of ginger, cut into matchsticks
  • 3 cloves of garlic, sliced
  • 5 small cloves of red onion, sliced
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of sugar
  • 2 teaspoons of chili powder
  • 1 teaspoon of sweet soy sauce
  • celery and spring onion


COOKING INSTRUCTIONS

STEP 1

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Prepare the tofu. Cut into pieces, I cut the tofu into dice. You can also cut the tofu into triangles. But make sure the tofu pieces are not too small so that the tofu does not fall apart.



STEP 2

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Prepare the vegetables to be used. Here, I cut the broccoli and pak choy. For pak choy, cut them into only two pieces per leaf so that they do not fall apart or become too soft when added to the soup with the tofu and broccoli.



STEP 3

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Heat a little cooking oil, then add sliced ​​garlic, sliced ​​red onion, and ginger. Stir-fry over low heat so that they will form a delicious spice oil. Cook until they become fragrant.



STEP 4

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Add all seasoning (Salt, sugar, chili powder, sweet soy sauce), and cook briefly until caramelized.


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Add 1 cup of water, then bring them to a boil.



STEP 5

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Add tofu and all veggies except chopped celery and chopped spring onion. Then, cook for five minutes on medium heat.



STEP 6

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Just before removing from heat, add chopped celery and chopped spring onion.



SERVING

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Serve the spicy tofu soup while it's still warm! Whoaaaaa, super spicy but makes us feel better with this uncomfortable flu!


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Add some of your favorite ingredients. You can also add sesame seeds or roasted onion for super and extra flavor.

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Best Regards,
Anggrek Lestari


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Who is Anggrek Lestari?

Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.


Contact Person: [email protected]
Discord: anggreklestari#3009


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44 comments
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Whoah! I don't usually go with vegan style, tp ini feels like my bowl of soup 🤤 nasi is on demand though! Lezat!

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Ehehe no problem, vegan or not we can make it suitable for our styles

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CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png

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So I'm not the only one with a bad flu, well I think I need a bowl of this soup too 😁 good recovery and rest ❤️

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At home we also like spicy food but I see that you like it very much, I didn't know it was good for the flu, I will take it into account.
And as for the soup, it really looks very comforting and appetizing!
Regards ❤️

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It seems to be a very easy dish to make (especially because it has only a few ingredients). Plus, the "face" of this dish is so nice.

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Yes, super easy to make it. Just stir-fried the seasoning, bring water to boil and then add all veggies 😊

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I love how you added ginger and chili powder perfect for fighting off a cold. I might try making this next time I’m feeling under the weather.

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Yes, you should try it. Adding bay leaves or kaffir lime leaves should be great.

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Your Cuisine always looks tempting... tofu recipe looks yummy.. thanks for sharing..

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Yum, this sounds sooo good, warming and sure to open up the sinuses😋

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Always admiring tofu although I have never has a taste of it. I have been seeing them in several Chinese movies. Just wandering what tofu is actually made from.

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Funny enough I have encountered 80 percent of the ingredient you used, I do not even know if most of them could be found here in Nigeria. Though spicy foods are normal here but I would have loved to have a taste of that particular delicacy

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Thats great you can found similar ingredients there

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You are much welcome
I will check around to see what I can find

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Hahaha... I laughed with that first sentence. Get well soon. Soups are best for colds.

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😛 at least, it works for me and my husband and today we can did normal things ❤️

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I'll bet the spiciness overshadowed the flu symptoms for a while to enable you both to get some rest. I like chicken noodle soup when I'm not feeling well or just have an upset stomach. The dish you prepared looks delicious. I must admit that I can't eat spicy foods like I did when younger.

Feel better soon the both of you. Take care.

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Yeah, chicken noodle soup also will be great option my friend 😊

No problem, as we get older, we have to reduce spicy food

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Excellent broth to relieve flu discomfort. And with appropriate products. I hope you are feeling better. Take care of yourself.😘

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Yes my friend. Today we are better and me and my husband can have general activities

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Waoh! This is really spicy 🌶. I could try this for this rainy ☔️ days. Looks appetizing too.

Thanks for sharing beautiful 😻.

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Ginger is really good for the body and for flu...i always made something with ginger to cure the flu...your recipe is also good 👍

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What a delight my friend, I love anything spicy. I hope you get better from your flu

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