Papaya flower tauco healthy food

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Plant Power (Vegan)_{papaya flower tauco}

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Hello friends, everyone, hive and food lovers

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come back with me on this occasion I want to share healthy vegan recipes, the last few days I haven't been feeling well, I've had a headache but I've gone to the doctor and it turns out I'm anemic, apart from being prescribed medication by the doctor I also consume foods that treat anemia such as this male papaya flower

This papaya flower can overcome anemia, and today I wanted to make papaya flowers as tauco and I went to the garden behind the house to see these papaya flowers, then I told my husband to pick the papaya flowers because the papaya flowers were quite tall so I didn't can reach it and I also added tempeh as an accompaniment to the papaya flower tauco

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Ingredients for making papaya flower tauco:

500 grams of papaya flowers
1 tempeh board
2 spoons of tauco
7 green chilies
4 cayenne peppers
1 tomato

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how to make :

(1) The first step is to first clean the stem of the male papaya flower, then after that wash it clean and then boil it using pomegranate leaves or kedondong fence leaves to remove the bitter taste of the papaya flower.

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(2) Cook the papaya flowers for about 15 minutes over high heat, and after the papaya is soft, turn off the stove and drain and rinse with plain water.

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(3) after that, prepare the tempeh and cut the tempeh then fry the tempeh until golden brown then set aside for a while

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(4) then chop the tomatoes and chilies then wash them clean and then saute them in a little oil until slightly wilted

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(5) after that add 2 spoons of tauco then add the papaya flowers and add a little cooking water until the water reduces a little and then add the tempeh that was fried earlier then add a little salt and adjust the taste

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Here are some photos after it is finished**

and tara tauco the papaya flower is ready, this is a male papaya flower, this papaya flower will not become a papaya fruit, this is different from papaya fruit flowers in general

That's all my post this time, I hope you like the papaya flower tauco that I shared, and don't forget to try this recipe, friends,

See you in the next post, friends

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