My Actifit Report Card: September 8 2023

it's raining it's raining it's raining today! hahahahaha good luck activefit friends, you must always be healthy every day, eat regularly and get enough rest, don't forget to exercise at least 3x a week. Today, my friends and I had the hardest training, we trained our leg muscles! woaaahhhhh very very sick and tiring.

Friends, you need to know what leg day is. Leg day, also known as training to make your leg muscles stronger and stronger, is a type of muscle training that you must do in addition to upper body training (neck muscle training, chest muscle training, arm muscle training). What is the reason? Because leg muscles are the muscles that support the human upper body, leg muscle training is highly recommended so that all parts of your body's muscles are trained perfectly.

This leg day we use machines to train the leg muscles, I will explain the technique with several pictures.
first of all we train the leg muscles with the squat technique.
Squatting is done by starting in a standing position, then moving into a squatting position with alternating legs.
The muscles that are trained with the help of this exercise are the muscles around your thighs.

The following is an example of doing

1.1 legs form a 90 degree angle, legs form a 90 degree angle do 8x-12x each set

1.2 increase the weight for each set increment

the second technique is the Leg press is a popular exercise equipment that can help build the important muscles in the legs. There are two leg press machines commonly found in gyms the standard horizontal leg press and the 45 degree leg press, with a seat that you can recline while your feet press up in a diagonal direction.
Leg presses are used as part of leg strengthening routines or machine circuit exercises. you can see an example below.

2.1 the position of the legs forms a 45 degree angle and don't forget to add the load for each set, this photo uses a load of 200kg

2.2 pressure on the load will produce strong leg muscles

I'm always enthusiastic about going to the gym, building an ideal body and slimming down, is there anyone like me? every day to the gym? Try replying to this article with your comments about the gym!
I can ! you can do it too! thanks to @arveno introduce me to use @actifit

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gym

Height 170 cm		Weight 93 kg		Body Fat 33 %
Waist cm		Thighs cm		Chest cm