My Actifit Report Card: September 7 2023

hello active people, how are you today? i hope you guys are fine. a little story today begins with the rain that fell in the morning, it's been a long time in my area it hasn't rained. because it's raining today so more excited to exercise.

Today our schedule is for shoulder muscle training, do you know how to train shoulder muscles? You can comment below my post so we can exchange ideas and GYM techniques for training shoulder muscles.

why do we have to train shoulder muscles? . Formed shoulder muscles will make your body posture better, straighter and ideal. Therefore, don't forget to include shoulder muscle exercises in your training program. Shoulder muscles are very flexible and can move freely compared to muscles in other parts of the body.

The most frequently tried shoulder exercise at the gym is using a shoulder press machine.

Regular exercise not only increases shoulder muscle mass but also forms arm muscles. Lift the weights up and lower them until they are level with your shoulders.

If you want to train your shoulders, you can use this tool
The shoulder press is done in a sitting position on a flat bench, the legs must be bent.The shoulder press may seem simple and easy, but this exercise requires high concentration.When lifting weights, both arms become perpendicular directly above the head.

we will do the following movements to train the front shoulders :

1.1 pull the bar down until it is close to the ear

1.2 Hold it over your ear until it hurts

1.3 Lift the bar with straight arms above your head

We will do the following movement to train the side shoulders :

2.1 lower your arms to chest level

2.2 Raise your arms to form a 90⁰ angle

Good luck to those of you who want to train your shoulder muscles. You can practice the method above. I can ! You can also !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gym

Height 170 cm		Weight 93 kg		Body Fat 32 %
Waist cm		Thighs cm		Chest cm