My Actifit Report Card: September 5 2023 chest workout !
Hello, happy activities, active people ! today I want to tell you a little about the experience of exercising to form the chest ! very enthusiastic about helping friends to achieve their ideal body!
sorry if my expression is very ugly! hahahah you guys if you want to start a gym will be the same as me! keep up the enthusiasm for training and form an ideal body .
Chest exercises start with upper chest, lower chest and middle chest. I will explain about repetitions and weights, for those of you who are GYM beginners, you can start with light weights first.
At the beginning of the exercise we use a weight of 5KG-10KG for each side (right 5kg, left 5kg) do 8 - 12 x repetitions of pushing ! if you are just starting out you should do it with a lighter weight, you can start from 2.5 KG to 5KG and do 5 - 8 x pushing repetitions !
Initially I could only push a maximum total load of up to 50KG, but now after 5 months of training I can push a total load of 120KG! great achievement for me. You can train with light weights first and then try to increase the weight each set .
The position of the body when doing a chest push really determines the strength and pressure that will be generated. Look at the picture above, the legs should be slightly apart and pushed back to increase the pushing force, the position of the hands forms a 30⁰ angle to maximize chest strength !
Happy practicing and good luck! Let's share sports experiences with each other, don't forget to follow my account Adrianleonardi, vote and comment to give me input if you like my writing! 😊
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight94 kg |  | Body Fat33 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congratulations @adrianleonardi! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 200 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts:
lolztoken.com
This Post Was Manually Curated by the FUN Curation Team.
Help reward #fun content creators by joining our curation trail on Hive.Vote.
Or Delegate Hive to @lolz.curate and earn LOLZ farming rewards.
Click to delegate 10, 25, 50, 100, or 1000 HP with HiveSigner.
Keep it up boy!!!!
!LOLZ
lolztoken.com
He had no chance against all 5 of us.
Credit: reddit
@adrianleonardi, I sent you an $LOLZ on behalf of arveno
(3/4)
ENTER @WIN.HIVE'S DAILY DRAW AND WIN HIVE!
!MEME
Credit: greywarden100
Earn Crypto for your Memes @ HiveMe.me!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 62.4174 AFIT tokens for your effort in reaching 5012 activity, as well as your user rank and report quality!
You also received a 0.98% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below by voting for: