Do Not Neglect Your Health
Few weeks ago I was so down because have been working hard and having sleepless nights frequently for more than 2weeks.
I neglect my health because I have a lot of bills to pay, yet I should be taking it easy. But after my body had recovered, I understood how much rest my body and my entire system needed.
I was ill for a few days, unable to use my phone, undergoing treatment, and sleeping for several working hours each day.
Then I understood that I had to look after my health.
Working more than 55 hours a week can harm your health, according to a recent study by the International Labor Organization and the World Health Organization.
Although a typical workweek is roughly 40 hours, this is becoming incredibly unrealistic. Many of us work far longer than 40 hours per week.
As a freelancer, I sometimes have a lot of work that makes my workweek longer than 60 hours to fulfil the deadlines.
Working too much can harm your health in a wide range of ways which may result in a mental fog, high blood pressure, and several other health issues.
Here are a few typical negative impacts of excessive work.
•You skip meals during the day.
•You are not getting enough sleep.
•You are abusing drugs and alcohol.
•Your relationships are being neglected.
• You are not exercising.
You will be more productive and generally healthier if you have a better work-life balance.
As a result, managing your workforce by noting a few actions can help you live a healthier lifestyle.
Plan A Schedule
After work, prepare a pleasant activity, such as reading books, listening to music or attending a fitness class.
Set Limits
Plan your daily activities and the time you want to finish them. No matter where you are at the appointed time, set it aside or quit at that moment.
Get Rid Of Your Guilt
If you experience dizziness, don't feel bad; close before others( If you are working in an organisation)
Avoid having a "much work, little sleep" mentality.
Don't overlook your health, always remember that health is your wealth.
I hope this helps someone.
Thank You All For Reading
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Sometimes we only realize that we are not invincible when we lose our vigor and suffer from health issues after abusing ourselves by working too much :) Thank you for sharing your tips on how to have better workaround.
Thank you for your fantastic contribution, we are guilty of neglecting our health. we should take our health seriously
That's very true. Thank you as well :)
You welcome
Someone posted on his status yesterday how the owner of Binance said, there are 1440 minutes per day and he uses 1339 minutes to keep looking at the chart. This means he only uses a minute to rest? That one will kill himself if it were to be true.
I also am guilty of neglecting my health and would even have to drink energy drink to stay awake at night. But knowing how detriment it has been causing me made me limit it.
I plan my schedule and take enough rest in the afternoon even though I might sleep late at night. It's necessary we do not deprive ourselves of rest because we would surely break down if we do not heed to these tips of taking care of our health.
Thank you for your fantastic contribution, that guy that watched the chart every time will soon have his brain damaged.
Please minimise the use of energy drinks, it has side effects.
Make sure your take your time to rest okay
Hahaha,, yes, I already said I will stop taking the drinks but let nature take its course on me.
That's good dear
Health is wealth, people should get that and know peace
dropped in via @dreemport
Thank you so much, big love from dreemport
Omoh!
I'm damn guilty as said...
Overworking our body is like allowing the computer to overheat itself and the results would be shutting down or rebooting...the sweetest thing is that we can control whatever we do unlike those machines. Working so long without resting would definitely affect our lives even common sense should tell anyone that!
Endeavor to rest because tomorrow is not promised... popped in from dreemport.
Thank you for stopping by, we should pay attention to our health. Much love from dreemport
Well I had good health, now I don't mind so much anymore as I had many good years
I'm excited that you have good health, so you need to maintain the good health
Health is wealth indeed my dear our health should be one of our piority we should always look after our health
Reading from @dreemport
You are very right, thank you for the contribution #, Big love, from dreemport
Welcome 😀
Thanks for the visit 😊
You are welcome
💕💕
Which state are you located please
Health is wealth bro, do sorry you fell sick, do take better care of yourself.
Stay safe
Via dreemport
Thank you so much, my sister, I'm very okay now #Big love from dreemport
You are welcome sir, 🥰
I have to pick up my exercising habit again. Thank you for this.
You are welcome,it's better you pick your exercise habit again
I totally agree with you. Health first because when you finally break down it’s going to be critical and you won’t be able to work at all. Basically it’s best to balance everything correctly. Thanks for this post❤️
Thank you for your fantastic contribution,you are amazing
I totally agree with you 💯 health first while all other things follow. Thanks for the nice piece 👌
Thank you for stopping by, we shouldn't neglect our health, it's very important. Thank you dear
Sure, it is
Good morning
Good morning dear ,What's your plan for the day
Great advice! I often neglect myself by not eating, which is really bad. I love the way you finished this post with the words "health is your wealth"...So true!
Thank you for stopping by, I love your kind words.
Please take good care of your health
Thank you, same to you too :)
You welcome