Build HABITS That Last #maxwellleadership
In this episode of the Dynamic Duo Podcast, Anja and I dive deep into the art of developing new habits that support personal and professional growth. We share practical strategies on how to make habits stick by starting small and staying consistent. Discover the science behind neuroplasticity and how you can rewire your brain for success. We also discuss the pitfalls of over-motivation and how to balance eagerness with smart strategies. Join us for an engaging conversation that blends professional insights with relatable experiences. If you're looking to enhance your daily routine and achieve sustainable growth, this episode is for you!
En este episodio del Dynamic Duo Podcast, Anja y yo profundizamos en el arte de desarrollar nuevos hábitos que apoyen el crecimiento personal y profesional. Compartimos estrategias prácticas sobre cómo hacer que los hábitos se mantengan comenzando de a poco y siendo constantes. Descubre la ciencia detrás de la neuroplasticidad y cómo puedes reprogramar tu cerebro para el éxito. También hablamos de las trampas de la sobre-motivación y cómo equilibrar el entusiasmo con estrategias inteligentes. Únete a nosotros en una conversación interesante que combina perspectivas profesionales con experiencias con las que te puedes identificar. ¡Si estás buscando mejorar tu rutina diaria y lograr un crecimiento sostenible, este episodio es para ti!
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thank you for sharing with us. it's very interesting
Hi @idayrus! You are welcome! I'm glad you liked it! What part did you find most interesting?
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Love the water and footpath analogy. I heard Joe Dispenza say it like this
When referiring to neural nets.
Hi @alex-rourke and thanks for watching and commenting! Yes, I love that description from Dispenza! Right on!
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